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💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriformis muscle quite a bit. When the piriformis muscle becomes tight or inflamed, it can potentially cause irritation of the sciatic nerve and some sciatica pain! In a position where you are leaning forward on the
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